A 3-part live workshop series containing somatic practices to connect, experience and embody your own sacred pelvic bowl. 

Journey inward with us into the cauldron of the pelvic bowl. This sacred container holds implicit connections to our core essence and serves as a foundational support system for all that stacks above and below; physically and psycho-emotionally. 

Through experiential anatomy and classical somatic movement, we invite curiosity to uncover and recover pieces of ourselves seeking integration. Exploration, sensation and communication serve as our medium of somatic internal inquisition in a communal opportunity to be held as we descend into deeper layers of ourselves. Discover the “inner cobra,” that inhabits your pelvic floor and core, and foster an illuminated sense of center to exist and move from with expanded capacity of ease, fluidity and resiliency.

Dates: TBD

Times: TBD

Location: Valkyrie Yoga Studio, San Diego, CA 92107