Top Rated San Diego Integrative Somatic Practitioner

Receive a customized holistic health plan for $59

What is Integrative Somatic Therapy?

Considers whole-person wellness - Aligning the mind, body and essence of who we are in congruent, meaningful ways, enriches our wealth and vitality in all spheres of life.

Tends to the systems, over the symptoms - Addressing the needs and faculties of the systems underneath the symptoms supports longer-lasting, sustainable change.

Fosters increased resilience - Enhancing our abilities of presence and capacity to our experiences, supports the renegotiation of old pains and patterns, while expanding our sense of ease.

Unification within, and so without.

Soma, means of the body.

Somatics refers to a process; our presence & awareness of the experience happening within our selves.

Integration is the totality of the whole; a cohesive organization and way of relating to all of our parts -

psyche….soma….spirit….and soul.

We are always in relationship.

With loved ones, peers, colleagues, even ourselves. Our mindbody is no different, as our heart relates with our brain, our biceps to triceps, our feet to the earth…

When we support aligned, sustainable relational dynamics, energy / force moves freely. Creating less restriction, resistance and friction throughout our lives.

Somatic Integration aims to harmonize these relationships. To nourish your whole-person wellness to experience more ease in all that life brings.

Working with Medisoma

All of our sessions begin with an initial consultation. This thorough whole-person assessment will explore your comprehensive health history including influences such as sleep, stress, moods, nutrition, as well as relational and expressive wellness.

As a collaborative healthcare experience, we tailor a customized treatment plan to work towards your goals sustainably. This may include holistic nutrition and herbal recommendations, bodywork, movement, breath and regulation strategies.

Our approach provides manageable stimulus change to the bodies two messenger systems; nervous and endocrine systems. This supports the mind and body to receive communications synergistically and foster greater coherence.

All treatment plans include reassessments, so we can track progress and account for unique-to-you adjustments along the way.

Somatic Therapies

The following therapies may be included in your Somatic Integration Sessions.

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  • Therapies we integrate to speak to the brain-body communication highway are Somatic Experiencing (nervous system regulation), IFS (parts), shadow, dream and archetype work.

  • Movement may include classical Thomas Hanna somatics, Feldenkrais, Laban / Bartinieff, corrective exercise (rehab / prehab), and fundamental joint mobility / stability.

  • Therapeutic touch may include Structural Integration (aka The Rolf Method), orthopedic care, and mayan abdominal (womb) work.

  • Naturalistic approaches to your whole wellbeing may include nutrition, herbs, breathwork, vibrational medicines (aroma, brainwaves, sound) and kambo.

Not sure what you need? Have questions?

Reach out today.