Self Abdominal Massage
This 4-hour LIVE workshop is a tender invitation into self-touch and presence with your core. The center of our gravity, the belly of our abdominal cavity, contains a biodiverse landscape of sensation, emotion and memory; due to vast sensory cells embedded here.
Learn essential anatomy in an explorative way, ancient techniques of abdominal massage from various cultures, as well as contraindications.
Abdominal massage is beneficial to aide circulation and lymphatic flow, can boost our bowel movement health, support structural alignments of the uterus, and ease low back, sacral and hip tension.
Delivery of the workshop is designed to empower your internal wisdom and confidence in meeting layers of the self. Tend to your belly with this loving, hands-on ritual as a daily ritual, as discomfort arises, or to prepare or restore from various occurrences.
This workshop currently is for women and afab. An all-gender inclusive workshop will be offered in the future.
This 4-hour LIVE workshop is a tender invitation into self-touch and presence with your core. The center of our gravity, the belly of our abdominal cavity, contains a biodiverse landscape of sensation, emotion and memory; due to vast sensory cells embedded here.
Learn essential anatomy in an explorative way, ancient techniques of abdominal massage from various cultures, as well as contraindications.
Abdominal massage is beneficial to aide circulation and lymphatic flow, can boost our bowel movement health, support structural alignments of the uterus, and ease low back, sacral and hip tension.
Delivery of the workshop is designed to empower your internal wisdom and confidence in meeting layers of the self. Tend to your belly with this loving, hands-on ritual as a daily ritual, as discomfort arises, or to prepare or restore from various occurrences.
This workshop currently is for women and afab. An all-gender inclusive workshop will be offered in the future.
This 4-hour LIVE workshop is a tender invitation into self-touch and presence with your core. The center of our gravity, the belly of our abdominal cavity, contains a biodiverse landscape of sensation, emotion and memory; due to vast sensory cells embedded here.
Learn essential anatomy in an explorative way, ancient techniques of abdominal massage from various cultures, as well as contraindications.
Abdominal massage is beneficial to aide circulation and lymphatic flow, can boost our bowel movement health, support structural alignments of the uterus, and ease low back, sacral and hip tension.
Delivery of the workshop is designed to empower your internal wisdom and confidence in meeting layers of the self. Tend to your belly with this loving, hands-on ritual as a daily ritual, as discomfort arises, or to prepare or restore from various occurrences.
This workshop currently is for women and afab. An all-gender inclusive workshop will be offered in the future.
this is a LIVE workshop held in san diego, ca.
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2321 Morena Blvd, Suite M
San Diego, CA 92110Location is up one flight of stairs on the west side of the building.
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Saturday, August 10th, 2024
10am - 2pm
Due to an info-packed class we will start on time. Small movement and bio-breaks will be given.
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Please come with moveable clothing around the waist. Ideally pants / shorts that have easy ability to roll down to hips for easier abdomen access.
All lubricants will be provided. There will be some available for purchase as well.
Please bring any note taking devices you would like. We will include journal prompts as part of your self-discovery journey.
You may want to eat about 2 hours prior. A solid meal to allow for optimal brain function and not so heavy it will be uncomfortable to receive abdominal massage.
There is a small balcony and bio-breaks will be provided, yet food will not be allowed indoors.
Please bring a water with secure lid.
There is a private restroom inside suite.
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Class size is limited to 6 to allow for greater instructor support.
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Refunds are available 2 weeks prior to seminar. After that, purchases are non-refundable. Please understand this is due to maintaining an intimate class size and accessible price point.
There will be no recording sent to participants if you are unable to attend live.
An online, self-study version of this course will be available in the near future, date unknown.